Flow Stoneville - Ground: Slow Flow
Refreshments will be waiting for you - offering a small ritual to help shake off the day and ease into the evening.
Doors open at 5:45pm giving you time to say hello, use the facilities, and land gently before we begin.
This yummy Slow Flow is infused with flow-based movement (often described as feeling dance-inspired).
With a gentler rhythm you have the opportunity to savour each pose, build strength, explore flexibility, and create functional mobility. Think of it as movement that feels like a conversation with your body - equal parts grounding, challenging, freeing, and makes you feel good!
All classes are delivered through a qualified trauma sensitive lens and a deep level of compassion. My hope is that you leave feeling lighter, supported, and more at home within yourself.
Please note: As this is a boutique studio space with limited capacity, you have up to 5 hours prior to your booking time to cancel your session. Please refer to the terms of your pass for further details.