Energise: Vinyasa Flow
with Lauren Giancristofaro

Your Vinyasa practice is a vibrant, dynamic, and energising way to move. As a faster-paced style of yoga, this class invites you to get creative through a sequence of fluid, strength-building poses that emphasize breath and movement. Expect to cultivate warmth, increase flexibility, and build endurance as we explore dynamic flows and postures designed to invigorate and awaken your inner vitality.

The intention is to fuel your inner fire so you can lean into life from a place of inspired expansion and life-force energy. 

Set to the backdrop of uplifting contemporary music, your spirited and powerful flows are a celebration of you and your inner power.

Please note: As this is a boutique studio space with limited capacity, you will have up to 2 hours prior to your booking time to cancel out of the session. If an emergency arises within 2 hours prior to the class commencing, please text Lauren on 0437 043 860 with your full name and details so arrangements can be made.