Rest: Meditation + Sound Bath
with Lauren Giancristofaro

This is your permission slip to invite a state of deep relaxation as you compassionately reset at the end of the day. Step into a realm of tranquility and rejuvenation with our Meditation + Sound Bath experience. 

This transformative session is designed to guide you toward deep relaxation, mental clarity, and inner peace through the harmonious blend of mindfulness practices and soothing sound frequency.

Mindfulness Meditation: Begin your journey by immersing yourself in a mindfulness meditation that harnesses present-moment awareness and inner stillness. You will be led through a gentle meditation technique and breathing exercise, helping you release stress, quiet the mind, and reconnect with your inner self.

Sound Bath: As you settle into a state of calm, you’ll be enveloped by the healing vibrations of a sound bath. Using an array of crystal bowls, drums, chimes, and other resonant instruments, you will bathe in a symphony of sound - designed to harmonize your energy, and promote profound relaxation. The rich, soothing tones of the instruments will wash over you, helping to dissolve tension and enhance your overall well-being.

It’s a pause & reset button for an exhausted body, mind, and heartspace. Come as you are, let us hold space for you.