Decadent Deep Rest
with Lauren Giancristofaro

Immerse yourself in the ultimate sanctuary of relaxation with our 75 minute Decadent Deep Rest Experience. Picture a serene, softly-lit room where every detail is curated to cocoon you in tranquility. 

Each DDR is layered with supportive mindfulness practices, guided meditation, and a sound journey to soothe the soul. This is the end of the week micro-retreat you've been yearning for. 

Indulge in a luxurious array of sensory delights! Melt beneath a soft, cosy throw, delight in calming aromatherapy, warm your soul with hot tea, and harmonise with binaural beats to guide you into a state of rest. 

Experience the profound restorative power of gentle, hands-on head massage techniques designed to release stress and rejuvenate your body (you will be provided with a permission card at the beginning of practice so you can choose whether this is suitable for you on the evening). Each moment is tailored to your personal needs, ensuring a completely bespoke journey. With every breath, let go of the day’s demands and surrender to a restful escape where time seems to stand still.

Awaken refreshed and revitalized, having journeyed through a world of opulent deep, restorative rest.

- The experience runs from 6pm - 7.15pm, with time at the beginning to enjoy tea and settle into the space. 

- You will be provided with a cushion for beneath your head, a cosy throw and a bolster for support, but please feel free to bring anything else so you can access comfort in your favourite way. While refreshments are offered, it's recommended that you bring a water bottle to practice also. 

- To keep the magic and the medicine of supported space, I have capped these experiences at 8 people. If you are coming along with friends and family, I would recommend purchasing tickets for your group at the same time to avoid missing out. 

- If in the event you are unable to make it to DDR on the day, I can move your pass to the next DDR in the schedule. Alternatively, you are welcome to transfer your pass to someone else. Please email Lauren at [email protected] to fulfil either of these actions.