Ground: Slow Flow
with Lauren Giancristofaro

Nourishing refreshments and a scented hand towel awaits your arrival as you renew after a big day. Take this intentional time to ritualistically invite space & lean into a much-needed pocket of peace.

This soulful slow flow is intended to feel like a balm for the body, mind and heartspace. Interwoven with moments of mindfulness and gentle yoga, you are invited to look within as you connect with your intuition and nurture a state of inner harmony - ultimately building on your capacity to navigate the everyday fluctuations of life. 

You can expect soft and graceful flows and somatic-style movement that allow you to move in a way that is both gentle and empowering - leaving you feeling grounded, connected, and restored. 

Please note: As this is a boutique studio space with limited capacity, you will have up to 5 hours prior to your booking time to cancel out of the session. If an emergency arises within 5 hours prior to the class commencing, please text Lauren on 0437 043 860 with your full name and details so arrangements can be made.