Flow Stoneville - Ground: Slow Flow
with Lauren Giancristofaro

Refreshments await your arrival, offering a spacious ritual to help you unwind after a busy day. Doors open at 5:45pm giving you time to settle in, use the facilities, and prepare for your practice.

This soulful Slow Flow is infused with slow, flow-based, mindful movement for a holistic experience. With a gentler rhythm, you have the opportunity to anchor into each pose, connect deeply with your breath, witness your capacity on any given day, and tune into how you're feeling. This creates a potent opportunity to take empowered action and make your practice your own.

While the movements often feel graceful, a slower practice can be just as challenging - helping you build strength, increase flexibility, and welcome functional mobility.

All classes are delivered through a trauma sensitive lens and with a deep level of compassion. I hope you walk away from the class feeling held, supported, and empowered because your are so deserving.

Please note: As this is a boutique studio space with limited capacity, you have up to 5 hours prior to your booking time to cancel your session. Please refer to the terms of your pass for further details.