Decadent Deep Rest
with Lauren Giancristofaro

Immerse yourself in the ultimate sanctuary of relaxation with our 75 minute Decadent Deep Rest Experience. Picture a serene, softly-lit room where every detail is curated to cocoon you in tranquility. 

Each DDR is layered with supportive mindfulness practices, guided meditation, and a sound journey to soothe the soul. This is the end of the week micro-retreat you've been yearning for. 

Indulge in a luxurious array of sensory delights! Melt beneath a soft, cosy throw, delight in calming aromatherapy, warm your soul with hot tea, and harmonise with binaural beats to guide you into a state of rest. 

Awaken refreshed and revitalized, having journeyed through a world of opulent deep, restorative rest.

Location: Flow Stoneville

Time: 6pm - 7.15pm (doors open at 6pm for a 6.15pm start). The initial 15 minutes is allocated space for you to enjoy your tea, settle in, and use the facilities so you don't feel rushed. 

What to bring: You will be provided with a cushion for beneath your head, a cosy throw and a bolster for support, but please feel free to bring anything else so you can access comfort in your favourite way. I would recommend bringing a yoga mat for extra cushioning beneath you also. While refreshments are offered, it's recommended that you bring a water bottle to practice also. 

Other bits: To keep the magic and the medicine of supported space, I have capped these experiences. If you are coming along with friends and family, I would recommend purchasing tickets for your group at the same time to avoid missing out. 

Please email Lauren at [email protected] with any queries.