The Raw Space - Restore: Yin + Sound
with Lauren Giancristofaro

Refreshments await your arrival, offering a spacious ritual to help you unwind after a busy day. Doors open at 5:45pm giving you time to settle in, use the facilities, and prepare for your practice.

Our restorative Yin practice is delivered through a trauma-sensitive lens as we tend to the mind, body and heartspace in a deeply connected and embodied way. 

In this class you’ll explore longer, passive poses that target connective tissue. By doing this, we encourage a profound release of tension and gentle joint mobility. We nurture a busy mind with guided mindfulness practices to provide a collective focus toward a more supportive perspective. Aromatherapy is woven throughout to create sensory grounding and a calm atmosphere. You will be given a permission card at the beginning of the class, and offered gentle assists and massage throughout the practice (if it resonates with you) to help the body achieve a restorative state.

At the Raw Space, you will also be treated to the soothing sounds of crystalline sound bowls, chimes, and musical instruments that cultivate harmony within the brain, nervous system, body and mind. 

All this set to a backdrop of soft lighting, calming music, and soothing scents for a rich sensory treat. 

Please note: As this is a boutique studio space with limited capacity, you will have up to 5 hours prior to your booking time to cancel out of the session. If an emergency arises within 5 hours prior to the class commencing, please text Lauren on 0437 043 860 with your full name and details so arrangements can be made.