Flow Stoneville - Energise: Vinyasa Flow
with Lauren Giancristofaro 
Flow Stoneville - Energise: Vinyasa Flow
with Lauren Giancristofaro
with Lauren Giancristofaro
Shake off the week and step into the weekend with a vibrant, energising joyful flow - set to the backdrop of uplifting music.
This dynamic class weaves together breath, movement, and rhythm to spark vitality in your body and clarity in your mind. Expect playful sequences, a steady build of energy, and a soothing wind-down that leaves you feeling light, spacious, and ready to embrace the weekend wholeheartedly.
All classes are delivered through a trauma sensitive lens and with a deep level of compassion. I hope you walk away from the class feeling held, supported, and empowered because your are so deserving.
Please note: As this is a boutique studio space with limited capacity, you have up to 5 hours prior to your booking time to cancel your session. Please refer to the terms of your pass for further details.
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