Ground + Flow - Slow Flow
with Lauren Giancristofaro

Name: The Supported Village
Telephone: 0437 043 860

April 20 (Monday)
at 6:00 pm

Class length
60 minutes

Back to Schedule

Intention:

Steady, centred start to the week as we drop out of our mind and into our body.

Arrival time:

Doors open at 5.45pm to give you time to settle in before our 6pm start.

Location:

5345 Richardson Road, Stoneville

What to bring:

I have props and mats you can use in class, but you are welcome to bring your own if you prefer. Please bring water and wear comfortable clothing for ease of movement.

Refreshments will be waiting for you - offering a small ritual to help shake off the day and ease into the evening. This yummy Slow Flow is infused with flow-based movement (often described as feeling dance-inspired).

With a flow-like rhythm where one movement melts into the next, you have the opportunity to savour each pose, build strength, explore flexibility, and create functional mobility. Think of it as movement that feels like a conversation with your body - equal parts grounding, challenging, freeing, and feels so,so good!

All classes are delivered through a qualified trauma sensitive lens and a deep level of compassion. My hope is that you leave feeling lighter, supported, and more at home within yourself.

Please note: As this is a boutique studio space with limited capacity, you will have up to 1pm on the day of your booking to cancel out of the session. If an emergency arises, please text Lauren on 0437 043 860 with your full name and details so arrangements can be made.

Reservations

You must sign-in to book a spot in this class.

Back to Schedule

Ground + Flow - Slow Flow with Lauren Giancristofaro

.cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}Reservations

Ground + Flow - Slow Flow
with Lauren Giancristofaro

Reservations