Breathing Space - Yin + Meditation
with Lauren Giancristofaro

Intention: 

For busy humans who need breathing space in their week. 

Our nurturing Yin practice is delivered through a qualified trauma-sensitive lens, creating genuine breathing space for your physical body and mental wellbeing. In this class, you’ll explore longer passive poses that target connective tissue. By doing this, we encourage a release of tension and gentle joint mobility (making this practice supportive for most who are challenged with chronic disease/ pain). We nurture a busy mind with guided mindfulness practices to provide a collective focus toward a more supportive perspective. Aromatherapy is woven throughout to create sensory grounding and a calm atmosphere. We close our practice with a guided meditation where you can snuggle up and listen, or drift off. All this set to a backdrop of soft lighting and calming music for a rich sensory treat. 

Please note: As this is a boutique studio space with limited capacity, you will have up to 1pm on the day of your booking to cancel out of the session. If an emergency arises please text Lauren on 0437 043 860 with your full name and details so arrangements can be made.